Oatmeal cookies with apple without flour

Delicious, fragrant, healthy, for the whole family! Oatmeal cookies with apple according to this recipe are prepared without wheat flour, only with oatmeal. Also, unlike the traditional composition, finely chopped apple and nuts are added to the dough.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 7 g
Fats 28 % 19 g
Carbohydrates 61 % 41 g
345 kcal
GI: 7 / 32 / 61

Step-by-step cooking

Cooking time: 1h
  1. Step 1:

    Step 1.

    How to make oatmeal cookies with apple without flour? Prepare the necessary ingredients. Take smaller oat flakes so that the cookies turn out to be more homogeneous and soft. For this purpose, instant flakes (extra) with a cooking time of 1 to 3 minutes are better suited. You can also take cereal in serving bags for quick brewing. You can make flour yourself by grinding the flakes with a coffee grinder.

  2. Step 2:

    Step 2.

    Combine soft butter with sugar, egg and beat with a mixer until fluffy. The mass should increase slightly in volume due to the egg. Buy high-quality, natural butter, without milk fat substitutes.

  3. Step 3:

    Step 3.

    Pour cinnamon, vanilla sugar, nutmeg, baking powder and salt into the butter mixture. Whisk everything again.

  4. Step 4:

    Step 4.

    Sift the oat flour into the mass, pour in the oat flakes and mix everything until smooth. It is necessary to sift the flour. Firstly, there may be non-ground or poorly ground particles in it, and secondly, during sifting, the flour is saturated with oxygen and the cookies will turn out to be more airy.

  5. Step 5:

    Step 5.

    The result should be a sticky dense dough. Therefore, it is better to mix with a spatula or spoon. Leave the dough for 5 minutes to get the flakes soaked.

  6. Step 6:

    Step 6.

    Finely chop the walnuts or grind them into fine crumbs in a blender, depending on how you like it best. In the first case, the pieces of nuts will be clearly felt, in the second variant they will become indistinguishable from the general structure of the dough. I ground nuts in a coffee grinder.

  7. Step 7:

    Step 7.

    Wash the apples, remove the seeds. If desired, you can peel them off. Cut the pulp into small cubes. For cookies, it is better to use sour or sweet-sour apples, such as Semirenko or Granny Smith varieties, that is, apples with green skin. Sour apples will create a taste contrast with sweet dough and nuts, and the cookies will turn out especially tasty. But you can, of course, use any other apples to taste.

  8. Step 8:

    Step 8.

    Add chopped nuts and apples to the dough and mix.

  9. Step 9:

    Step 9.

    Roll small round balls about the size of a walnut out of the dough with wet hands. Place the balls on a parchment-lined baking sheet at a distance from each other. Put the oatmeal cookies in a preheated 180 ° C oven for 15-20 minutes until a golden crust appears on the surface.

  10. Step 10:

    Step 10.

    Remove the finished oatmeal cookies from the oven, transfer to a dish and serve to the table. Bon appetit!

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Important! To make oatmeal dishes always delicious, as well as all the secrets of choosing and cooking, read in the article about oatmeal and hercules .

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Baking powder - 79   kcal/100g
  • Vanilla sugar - 379   kcal/100g
  • Oatmeal - 369   kcal/100g
  • Nutmeg - 556   kcal/100g

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