Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the specified ingredients for cooking turkey fillet with vegetables. Turkey fillet is medium. All vegetables can be varied to suit your taste and mood. I decided to cook a turkey version with vegetables without potatoes. Spices are also to taste.
Step 2:
Wash the turkey fillet, dry it and cut into pieces. Small pieces should not be made, they can bake and become dry.
Step 3:
Wash the cauliflower, dry it and disassemble it into inflorescences.
Step 4:
Zucchini (if young, you can not peel off the skin) wash, dry and clean. Cut into circles, and then in half each circle or a quarter.
Step 5:
Rinse the pepper, dry it, peel the seeds and remove the white partitions, cut. For a more colorful palette of dishes, you can take a multicolored pepper.
Step 6:
Peel carrots, onions, garlic. I leave the garlic whole. Cut the carrots into slices. Onion - into large pieces.
Step 7:
Wash the turnips, peel them and cut them into small cubes so that they have time to cook.
Step 8:
Grease the oven pan with oil. Lay out the breast fillet and all the vegetables. Add salt, pepper and spices to your taste (it can be fresh or dry herbs), pour oil and mix everything thoroughly. Cover the mold with foil and put it in a preheated 180 gr. oven for 40 minutes. Then remove the foil and cook without it until the vegetables are ready. In the process of cooking, vegetables can be mixed.
Turkey fillet is a very healthy and dietary meat. The product is introduced as the first complementary food for children, it is recommended for use by nursing mothers and pregnant women. For people who lead an active lifestyle or are engaged in heavy physical labor, meat is indicated for restoring physical strength. Meat is recommended in a number of diets for weight loss due to its very low cholesterol content, low fat levels. Turkey is a storehouse of trace elements and vitamins, it contains vitamins of groups A, B, E, P and useful substances: iron, phosphorus, magnesium, sodium, selenium, zinc, sulfur, manganese and others.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Turnip - 30 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Cauliflower - 28 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g
- Turkey fillet - 84 kcal/100g
- Young zucchini - 24 kcal/100g