Isabella Cheese souffle

An exquisite dish for a romantic evening. Easy And Simple! Fast And Delicious! However-as always!
DietrichAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 47 % 15 g
Carbohydrates 34 % 11 g
189 kcal
GI: 25 / 0 / 75

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Into battle!

  2. Step 2:

    Step 2.

    Melt butter in a saucepan. Add flour, stirring constantly.

  3. Step 3:

    Step 3.

    Slowly pour in the milk, continuing to stir the mixture. Add salt, pepper, nutmeg

  4. Step 4:

    Step 4.

    Cut the cheese into small pieces.

  5. Step 5:

    Step 5.

    Add the cheese to the pan and stir until it melts.

  6. Step 6:

    Step 6.

    Remove the pan from the heat, add the egg yolks to the mixture and mix well.

  7. Step 7:

    Step 7.

    Beat egg whites into a steep foam.

  8. Step 8:

    Step 8.

    Add the proteins to the cheese mixture.

  9. Step 9:

    Step 9.

    Gently and smoothly mix until smooth.

  10. Step 10:

    Step 10.

    Grease the molds with butter and sprinkle with flour. Pour in the cheese mixture.

  11. Step 11:

    Step 11.

    Bake for 20-25 minutes in a preheated 180 degree oven. Finita! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Nutmeg - 556   kcal/100g

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