Perch in sour cream

Delicious, simple, inexpensive, for dinner for the whole family! Perch in sour cream is a recipe for a fish dish, for which only spices, sour cream and dill are enough. Baking in the oven significantly reduces the calorie content. In this way, you can bake any fish — both river and sea.

Maria

The author of the recipe

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Composition / ingredients

servings:

Perch (sea or regular — 2 pcs.)

400

Sour cream

Lemons

0.5

Dill (2 twigs)

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 67 % 14 g

Fats 29 % 6 g

Carbohydrates 5 % 1 g

113 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min

Step 1:
How to bake perch in sour cream? Prepare the ingredients. If the fish has been frozen, pre-defrost by transferring it from the freezer to the bottom shelf of the refrigerator.
Step 2:
Squeeze the juice out of half a lemon. Try not to get the bones into it, for this, put a strainer under the lemon.
Step 3:
Wash the dill, dry it and chop it finely. In addition to dill, parsley, marjoram, tarragon and thyme are good for fish.
Step 4:
Wash the fish, if it is whole, then cut off the head and gut the abdomen. Be sure to remove the black film, it can be bitter. Use a sharp knife or a special cleaner to scrape off the scales. Wash the carcass again and dry it.
Step 5:
Make shallow cross-shaped incisions on the sides of the fish.
Step 6:
Salt and pepper the fish inside and out. You can add any spices for fish to your liking. Sprinkle it with lemon juice.
Step 7:
Sprinkle with chopped dill. Leave the fish to marinate in the refrigerator for 15 minutes.
Step 8:
Cover the baking sheet with parchment and lay the fish on it.
Step 9:
Smear the fish on top with sour cream. Bake the dish in the oven for about 30 minutes at 200 ° C until golden brown. Serve the finished fish to the table, garnished with fresh herbs. Bon appetit!

Keep in mind that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !