Pumpkin casserole with semolina

Healthy, bright, from ordinary products, for breakfast! Pumpkin casserole with semolina is a recipe for a delicious dish for children and adults. Cooking it is very simple, the ingredients are available and inexpensive. Pumpkin can be used fresh or frozen. This casserole is perfect as a dessert.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 3 g
Fats 3 % 1 g
Carbohydrates 88 % 28 g
136 kcal
GI: 4 / 29 / 68

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make pumpkin casserole with semolina? Prepare the products. Pumpkin is suitable both fresh and frozen. Frozen pre-defrost, it is possible not to the end — it will still need to be cooked. Wash fresh, cut, peel and cut into cubes.

  2. Step 2:

    Step 2.

    First of all, pour the semolina with kefir and leave it to swell for 15 minutes. Kefir will suit any fat content.

  3. Step 3:

    Step 3.

    Diced pumpkin, pour a small amount of water and boil until soft over low heat. In the process, pour sugar into the pumpkin. Its quantity can be adjusted to your liking. If the pumpkin is dessert sweet varieties, sugar can not be added at all.

  4. Step 4:

    Step 4.

    Drain the water from the finished pumpkin, and mash the pumpkin pieces or punch with a blender — but it turns out perfectly well with an ordinary spoon, look at the condition of your pumpkin. It can behave differently depending on the variety.

  5. Step 5:

    Step 5.

    Beat a chicken egg into the pumpkin puree. Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

  6. Step 6:

    Step 6.

    Add the swollen semolina to the pumpkin. Pour in the baking powder and mix — the dough will immediately bubble.

  7. Step 7:

    Step 7.

    Grease the baking dish with butter and sprinkle with dry semolina or breadcrumbs. Due to this, the casserole will not stick to the mold, and an appetizing crust will form on its surface.

  8. Step 8:

    Step 8.

    Pour the dough into the mold and put it in the oven, heated to 180 degrees. After 15 minutes, reduce the temperature to 160 degrees and cook the casserole for about half an hour. When it turns brown and does not stick to the wooden skewer when pierced, the pumpkin casserole with semolina is ready.

  9. Step 9:

    Step 9.

    Serve this casserole with fresh berries and fruits (by the way, you can partially add them to the dough), whipped cream, condensed milk, jam or jam. Bon appetit!

How to choose semolina, cook the perfect porridge from it and much more, read the article about semolina and semolina .

How to check if the casserole is ready? As soon as a light golden crust forms on the surface, take a skewer and pierce the casserole in several places. If the skewer is dry, then the casserole is ready.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Semolina - 340   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Baking powder - 79   kcal/100g

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