Composition / ingredients
Cooking method
1. Clean the trout from the scales, the head can be left or removed - to your taste. Remove the insides, remove the gills.
2. Sprinkle the fish with salt, pepper, thyme, pour half of the wine. Let it marinate for 15 minutes.
3. Peel the onions and carrots. Cut the onion into thin half rings, grate the carrots. You can cut it into thin strips.
4. Heat a frying pan, melt the butter on it, put the onion in it. Fry it for a few minutes.
5. Put the carrots in the pan, stirring, fry everything together for another 5 minutes.
6. Pour in the remaining wine, simmer the contents of the pan until the liquid evaporates. Remove the pan from the heat, put the vegetables on a plate so that they cool down faster.
7. Stuff the trout with the cooled vegetables, put it in a baking sleeve.
8. Preheat the oven to 180 degrees. Bake the fish in it for 15 minutes.
9. Cut the sleeve and bake the trout for another 5 minutes.
Trout baked in the oven is ready! Have a nice day!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- White wine - 78 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Trout - 97 kcal/100g
- Smoked trout - 132 kcal/100g
- Boiled trout - 89 kcal/100g
- Lightly salted trout - 186 kcal/100g
- Salt - 0 kcal/100g