Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients. To cook rice with chicken in a pot, we will need: chicken fillet; rice; carrots; bay leaf; curry; ground black pepper and salt.
Step 2:
Wash the chicken fillet, dry it, remove the films. Cut the meat into medium cubes.
Step 3:
Peel and grate the carrots on a coarse grater.
Step 4:
Rinse the rice thoroughly.
Step 5:
In a bowl, combine chicken fillet, rice, grated carrots.
Step 6:
Add salt, pepper, curry and mix.
Step 7:
Fill the pots with rice and chicken by about half or a little more, since the rice will swell as it is ready and it needs space.
Step 8:
Pour water or chicken broth into each pot so that the rice is completely covered. Put bay leaves in pots.
Step 9:
Put the pots in a preheated 180 ° C oven for 35-40 minutes. The water should be completely absorbed into the rice.
Step 10:
There are an infinite number of ways to prepare dishes. Some of them are specific and characteristic of a particular people, but still fall into culinary collections. The latter were invented relatively recently, but have already managed to acquire a lot of fans around the world. Dishes in pots do not belong to either one or the other, since this method of cooking was characteristic of many nationalities at the dawn of civilization.
It is considered that cooking in pots began in Russia. However, in fact, historians believe that this method of cooking appeared long before the oven appeared. On the hearths, food was cooked in clay pots from time immemorial, just the shape of the vessel had a slightly different look. Initially, its bottom had the shape of a cone in order to make it easier to install in the ash. Later, with the advent of "stoves" and stoves, they began to make "plump" pots with a small bottom and a rather narrow neck. This configuration made it possible to quickly create a microclimate inside the pot. In addition, this form was easily removed from the oven with a grab.
Caloric content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Curry - 352 kcal/100g
- Salt - 0 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
