Korean-Style Marinated Mushrooms

A wonderful, fragrant appetizer of marinated mushrooms. It takes a little time to make these fragrant, tasty Korean-style mushrooms, but it's worth it! This is an appetizer you can confidently set in the middle of a holiday table. The mushrooms come out juicy, a little spicy, and very tasty. Make them once and the recipe will stay among your favorites for a long time.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 5 g
Fats 59 % 17 g
Carbohydrates 24 % 7 g
174 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Get the mushrooms and all the spices ready for the Korean-style champignons (white button mushrooms). I use this set of spices, but you can use a ready-made Korean spice blend or season to your own taste. I use white sesame seeds and a medium bunch of parsley.

  2. Step 2:

    Step 2

    For this recipe it's best to use small mushrooms. If you don't have any, you can cut them in half — but whole ones look better. The champignons should be fresh and white, with no spots, damage, or other flaws. Sort them and rinse under running water to remove any debris or soil.

  3. Step 3:

    Step 3

    Put the clean mushrooms in a pot, cover with cold water, and cook for 10–15 minutes from the moment it boils. Drain the cooked mushrooms in a colander and let them cool. The cooking liquid can be used for soup or a mushroom sauce.

  4. Step 4:

    Step 4

    Toast the white sesame seeds in a dry skillet until golden. Toasted sesame is more fragrant and easier for the body to absorb.

  5. Step 5:

    Step 5

    Rinse fresh parsley under running water, dry it, and chop finely. Peel the garlic clove and run it through a press. In a bowl, combine the vegetable oil, soy sauce, vinegar, dry spices, salt, and sugar. Stir thoroughly.

  6. Step 6:

    Step 6

    In a deep dish where the mushrooms will marinate, combine the chopped parsley, the minced garlic, and the marinade you mixed earlier. Add the toasted sesame seeds and stir everything together.

  7. Step 7:

    Step 7

    Add the boiled, cooled mushrooms to the marinade, add the bay leaf, and stir. Cover the dish and refrigerate for 8–10 hours. The larger the mushrooms, the longer they need to marinate. Stir them a few more times during this period.

  8. Step 8:

    Step 8

    After that time, the Korean-style mushrooms are ready. They're a dish in their own right — a cold appetizer — but you can also use them as the main ingredient in other salads and appetizers.

Caloric content of the products possible in the composition of the dish

  • Champignons - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • Salt - 0  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Ground coriander - 25  kcal/100g

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