Tempura Roll at Home (Sushi)

Colorful, bright, tasty, and appetizing — perfect for a romantic dinner. Tempura rolls are a kind of sushi and a great option for a light bite! Make the filling however you like, adding avocado or shrimp, for example. For the coating, use breadcrumbs or cornflakes.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 8 g
Fats 40 % 23 g
Carbohydrates 46 % 26 g
336 kcal
GI: 8 / 69 / 23

Cooking method

Cooking time: 50 min
  1. Step 1:

    Step 1

    How do you make tempura rolls at home? Gather all the ingredients listed. For the filling, use lightly salted salmon, trout, or pink salmon. Avocado pairs beautifully with everything here, so use it too if you can.

  2. Step 2:

    Step 2

    Pour the rice vinegar into a small deep bowl, add the sugar, and stir well until the sugar fully dissolves.

  3. Step 3:

    Step 3

    Rinse the rice in clean cold water. Put it in a pot, cover with water, salt to taste, and cook until fully done, 12–15 minutes. Stir the vinegar into the cooked rice and let it sit for about 20 minutes to cool.

  4. Step 4:

    Step 4

    Spread a rolling mat on a flat surface. Lay a sheet of nori on top, smooth side down.

  5. Step 5:

    Step 5

    Spread the cooked rice in an even, not-too-thick layer, leaving about 3/4 inch (2 cm) bare along one edge of the nori.

  6. Step 6:

    Step 6

    On top of the rice, lay cream cheese, pieces of salmon, and cucumber cut into thin strips. Dampen the bare strip of nori with cold water using your fingers.

  7. Step 7:

    Step 7

    Gently start rolling the mat from the bottom up, as in the photo.

  8. Step 8:

    Step 8

    Form the roll, making it as tight as you can.

  9. Step 9:

    Step 9

    Beat the egg with a whisk or fork until smooth and pour it onto a flat plate. Put the breadcrumbs on another plate.

  10. Step 10:

    Step 10

    Cut the roll in half so it's easier to fry. Roll it first in the beaten egg.

  11. Step 11:

    Step 11

    Then in the breadcrumbs.

  12. Step 12:

    Step 12

    Heat the vegetable oil in a deep-sided skillet. Add the rolls and fry, turning, until golden on all sides.

  13. Step 13:

    Step 13

    While the rolls are still warm, slice them into pieces and serve right away.

  • Serve the hot rolls with soy sauce, pickled ginger, and wasabi. Tempura rolls are a great choice for a romantic, light dinner for two. Enjoy!
  • How do you tell if an egg is fresh? Crack it into a separate bowl. First, there should be no off smell. The white of a fresh egg is clear and clean. The yolk shouldn't spread — it stays shiny, domed, and uniform.
  • Use an oil with a high smoke point for frying! Every oil is good only up to a certain temperature — its smoke point, beyond which it starts to burn and form toxic compounds, including carcinogens. Unrefined oils, with rare exceptions, have a low smoke point: they're full of unfiltered organic particles that scorch quickly. Refined oils handle heat better and have a higher smoke point. If you're cooking in the oven, in a pan, or on the grill, make sure you use a high-smoke-point oil. The most common ones: refined sunflower, olive, and grapeseed.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Nori - 3  kcal/100g
  • Salt - 0  kcal/100g
  • Rice vinegar - 20  kcal/100g
  • Breadcrumbs - 347  kcal/100g
  • Red Fish - 191  kcal/100g

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