Composition / ingredients
Step-by-step cooking
Step 1:
How to make a potato tortilla? Prepare the products.
Step 2:
Cut the potatoes into thin slices.
Step 3:
Fry in olive oil for about 5 minutes.
Step 4:
After 5 minutes, add the chopped onion. Cook for another 5 minutes.
Step 5:
Beat the eggs.
Step 6:
Add seasonings to taste.
Step 7:
Transfer the potatoes to the egg mass, then send them back to the stove. Wait until the egg mixture thickens and put it in the oven, preheated to 180 degrees. Bake until the potatoes are fully cooked, about 10 minutes. You should get a golden crust. The cooking time is indicated approximately, focus on your oven.
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Pepper - 26 kcal/100g