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Bran tortilla

Diet tortillas without flour! The source of health! The tortilla turns out to be soft, you can wrap the filling in it, or you can cut it into pieces and make sandwiches with it.
NOTKA56Author avatar
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Bran tortilla
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 8 g
Fats 25 % 5 g
Carbohydrates 35 % 7 g
109 kcal
GI: 57 / 43 / 0

Cooking method

Cooking time: 30 min
Mix all the ingredients, it turns out the dough is like pancakes.

Pour the dough into a silicone mold and bake in the oven at 180 degrees for 15-20 minutes.

The soft and healthy tortilla is ready!


Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Salt - 0   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Oat bran - 320   kcal/100g
  • Wheat bran - 180   kcal/100g

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