Composition / ingredients
Step-by-step cooking
Step 1:
To cook salmon in cream sauce in the oven, take the following set of products: salmon fillet (if you have steaks, then remove the skin and remove the backbone bones), egg (one yolk will be added), a bunch of greens (dill and parsley), black pepper in a mill, salt, drinking cream, lemon (you will need a little zest).
Step 2:
Place the salmon fillet in a baking dish.
Step 3:
Season the fillet with coarse salt, pepper with black pepper or a mixture of peppers from the mill.
Step 4:
Separately, in a bowl, make a sauce or filling of cream, egg yolk, finely chopped dill and parsley, add grated lemon zest to taste and Dijon mustard. Mix the mixture well.
Step 5:
Pour the resulting sauce over the fish and put it in a 200 degree oven for baking. I baked under the lid, and take into account the time it takes to heat the mold itself - I have thick glass, so it took 5 minutes for the mold itself to warm up well. Bake the salmon in a creamy sauce for 20-30 minutes, taking into account all the above factors.
Step 6:
It is better to serve salmon in cream sauce right away, it is important not to overdo the fish in the oven so that it does not lose its juiciness.
Salmon with Dijon mustard and yolk in cream is a light, pleasant dish that is appropriate to prepare for family and friends for a festive dinner or a gala lunch. You can use this recipe for a romantic dinner for two. The dish is fresh, fragrant, the salmon is tender, the sauce is very tasty. If desired, you can cook some light side dish - boil in the microwave, for example, a couple of small potatoes or a handful of rice. Fried and fatty in this case will be inappropriate. Additionally, serve a lot of fresh herbs, sliced into thin slices or slices of lemon.
Caloric content of the products possible in the composition of the dish
- Minced salmon - 130 kcal/100g
- Smoked salmon - 162 kcal/100g
- Grilled salmon - 283 kcal/100g
- Fresh salmon - 201 kcal/100g
- Salted salmon - 269 kcal/100g
- Salmon saute - 379 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Salt - 0 kcal/100g
- Lemon zest - 47 kcal/100g
- Chicken egg - 80 kcal/100g
- Dijon mustard - 143 kcal/100g