Salad with baked chicken, avocado, tomatoes and herbs

Spring-summer salad with chicken breast, vegetables and herbs. If you have some greens and cherry tomatoes left, you can cook such a hearty salad with chicken breast. For meat salads, balsamic sauce or 1 tsp balsamic vinegar mixed with olive oil and honey will be suitable as a dressing.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 9 g
Fats 30 % 7 g
Carbohydrates 30 % 7 g
129 kcal
GI: 43 / 0 / 57

Step-by-step cooking

Cooking time: 1h
  1. Step 1:

    Step 1.

    Prepare the ingredients. To prepare a salad with baked chicken, avocado, tomatoes and herbs, we will need: chicken fillet, avocado, cherry tomatoes, salad mixture (I have Toscana), vegetable oil, paprika, ground black pepper and salt.

  2. Step 2:

    Step 2.

    Wash and dry the chicken fillet. Grease with vegetable oil, salt, pepper and sprinkle with paprika.

  3. Step 3:

    Step 3.

    Wrap the fillets in foil and bake in the oven at 180 ° C for about 40 minutes until cooked.

  4. Step 4:

    Step 4.

    Remove the finished fillet from the foil, cool and cut into small slices.

  5. Step 5:

    Step 5.

    Cut the avocado in half lengthwise, remove the stone, then peel. It is better to adhere to this order: first remove the bone, and then clean it. Because if you first peel the fruit, it will become too slippery and when you try to remove the stone, you can cut yourself. Cut the pulp into small slices and immediately sprinkle with lemon juice.

  6. Step 6:

    Step 6.

    Rinse and dry the salad mixture. I added some fresh arugula to the salad mixture.

  7. Step 7:

    Step 7.

    Refueling. To prepare the dressing, we will need: olive oil and liquid honey. If the honey is candied, you can preheat it and melt it.

  8. Step 8:

    Step 8.

    Mix honey with olive oil and beat thoroughly until smooth.

  9. Step 9:

    Step 9.

    Put the salad mixture on the dish. Place the slices of baked chicken in the center.

  10. Step 10:

    Step 10.

    Add tomato quarters and avocado slices.

  11. Step 11:

    Step 11.

    Pour olive-honey dressing over the salad and serve immediately. Bon appetit!

Chicken for salad can not be baked, but boiled in salted water with bay leaf and allspice. You can also use ready-made smoked chicken.

Chicken meat, cherry tomatoes   and arugula perfectly complement each other in a dietary salad with the inclusion of fresh herbs. In the summer, this salad is perfect for dinner, completely satiating and at the same time not creating a feeling of heaviness. The dressing sets off the taste of meat and vegetables.

The calorie content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Avocado - 208   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Paprika - 289   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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