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Lean mannikin on orange juice

Fast delicious juicy mannikin with citrus mood! A lean mannikin with a minimal set of inexpensive products turns out to be simply awesome! Cooking it is quick and easy.
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Lean mannikin with orange juice
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 4 g
Fats 17 % 11 g
Carbohydrates 76 % 48 g
300 kcal
GI: 4 / 31 / 65

Step-by-step cooking

Cooking time: 1 h 30 min

  1. Step 1:

    Step 1.

    Add sugar to the juice.

  2. Step 2:

    Step 2.

    Add semolina.

  3. Step 3:

    Step 3.

    Mix.

  4. Step 4:

    Step 4.

    Add butter, lemon zest.

  5. Step 5:

    Step 5.

    Mix and leave the mass for 30 minutes to swell the semolina.

  6. Step 6:

    Step 6.

    Add soda and flour in two doses.

  8. Step 7:

    Step 7.

    Mix everything.

  9. Step 8:

    Step 8.

    The dough is ready.

  10. Step 9:

    Step 9.

    Put the dough in a form greased with oil and sprinkled with flour.

  11. Step 10:

    Step 10.

    Bake in the oven for 35 minutes at 180 degrees.

  12. Step 11:

    Step 11.

    Allow to cool slightly and serve. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Semolina - 340   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Orange juice - 36   kcal/100g
  • Baking soda - 0   kcal/100g

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