Carrot casserole with prunes

You can cook a delicate dessert in the oven or in a slow cooker. Casserole can be eaten both hot and cold. With sour cream and jam. For breakfast and dinner.
MarinaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 19 % 5 g
Carbohydrates 73 % 19 g
121 kcal
GI: 53 / 21 / 26

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.

    Prepare the necessary products for cooking carrot casserole.

  2. Step 2:

    Step 2.

    Prepare the necessary products for cooking carrot casserole.

  3. Step 3:

    Step 3.

    Wash the apple, peel and cut into strips

  4. Step 4:

    Step 4.

    Wash the prunes, dry them and cut them into pieces.

  5. Step 5:

    Step 5.

    Beat chicken eggs with sugar and vanilla sugar.

  6. Step 6:

    Step 6.

    Pour semolina into sour cream and mix.

  7. Step 7:

    Step 7.

    Add apples, prunes and cinnamon to the grated carrots, mix everything together. Add semolina with sour cream, baking powder, salt and eggs beaten with sugar. Mix everything until smooth.

  8. Step 8:

    Step 8.

    Let the mixture stand for 10 minutes to swell the semolina.

  9. Step 9:

    Step 9.

    Grease the mold with butter and sprinkle with semolina. Lay out the prepared mixture.

  10. Step 10:

    Step 10.

    And distribute it evenly, smear with sour cream.

  11. Step 11:

    Step 11.

    Put the mold in a preheated 180 degree oven for 45-50 minutes, depending on the oven.

  12. Step 12:

    Step 12.

    Carrot casserole with apples and prunes is ready, let it cool.

  13. Step 13:

    Step 13.

    Then cut into pieces and serve. Bon appetit!

Carrot casserole is a simple and very tasty dish that is suitable for both the daily menu and the diet.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Semolina - 340   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Prunes - 227   kcal/100g
  • Salt - 0   kcal/100g
  • Baking powder - 79   kcal/100g
  • Vanilla sugar - 379   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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