Homemade vitamin bread on whey

Bread with flax, sunflower and pumpkin seeds! It will be very useful and vitamin-rich.
MarinaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 7 g
Fats 15 % 8 g
Carbohydrates 72 % 38 g
253 kcal
GI: 46 / 0 / 54

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    I prepare the necessary products for baking grain bread. The seeds are pre-soaked in cold water for 1 hour.

  2. Step 2:

    Step 2.

    I pour vegetable oil and whey heated to room temperature into the mixing bowl. Then I add salt and a portion of sifted flour.

  3. Step 3:

    Step 3.

    Add sugar, yeast, pour some flour again. I add the seeds and pour in the remaining flour.

  4. Step 4:

    Step 4.

    I put the dough to knead.

  5. Step 5:

    Step 5.

    I put the kneaded dough into a mold lightly greased with vegetable oil. Lightly sprinkle seeds on top and put in a warm place to rise for 1 hour.

  6. Step 6:

    Step 6.

    I put the bread to bake in the oven, preheated to 180 degrees, for 1 hour.

  7. Step 7:

    Step 7.

    I take out the finished bread with flax seeds, sunflower seeds and pumpkin from the oven, let it stand for 2-3 minutes.

  8. Step 8:

    Step 8.

    I take the grain bread out of the mold.

  9. Step 9:

    Step 9.

    I put it on the grill and leave it to cool completely.

  10. Step 10:

    Step 10.

    I cut fragrant and airy homemade bread into pieces and serve it to the table.

  11. Step 11:

    Step 11.

    Bon appetit!

Bread that will contain as many vitamins as are found in pumpkin seeds, sunflower seeds and flax.

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole safflower seed kernels - 615   kcal/100g
  • Sunflower seeds - 560   kcal/100g
  • Salt - 0   kcal/100g
  • Flax Seeds - 534   kcal/100g
  • Dried pumpkin and squash seeds kernels - 553   kcal/100g
  • Pumpkin seeds - 556   kcal/100g
  • Rye flour - 305   kcal/100g
  • Serum - 31   kcal/100g
  • Whole wheat flour - 298   kcal/100g
  • Dry yeast - 410   kcal/100g

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