Spelt bread

Prepare diet bread! Tastier than store-bought ones! Spelt bread is a truly delicious and healthy dish! It is not difficult to make spelt flour, the main thing is to have a powerful kitchen appliance: it can be a coffee grinder, blender or food processor. The crushed grain is sifted through a sieve to remove large pieces. Also, the dough is supplemented with crushed flax and sunflower seeds. The dough is not capricious, but you need to roll it out through a food film. You can serve bread with the first courses, tea or coffee, and it is also very tasty to eat with a salad of fresh vegetables.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 9 g
Fats 33 % 17 g
Carbohydrates 50 % 26 g
289 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 hours

1. We sort out the spelt, there should be no garbage and low-quality grains left in it. The prepared spelt is crushed in a blender at maximum power. A coffee grinder or a food processor can successfully cope with this task.

2. We sift the ground spelt through a sieve. The coarse pieces remaining on the strainer can be ground repeatedly.

3. Sunflower seeds are crushed in a coffee grinder. We also grind half a portion of flax seeds.

4. Red Bulgarian pepper is cleaned from seeds, thoroughly washed under running water, dried. Then cut into cubes as small as possible.

5. Pour the prepared spelt flour into a bowl, add the crushed sunflower seeds and flax seeds here.

6. Salt the ingredients, pepper to taste, add baking soda, pour sunflower oil. Mix everything thoroughly.

7. In the resulting mass, we spread the Bulgarian pepper, pour the remaining non-crushed flax seeds, pour water and mix again. The mass should turn out to be plastic.

8. We form a sausage from the resulting mass, place it on a silicone mat. Cover with cling film and roll out with a rolling pin into a layer about 3-5 mm thick.

9. We cut the layer into portions, make punctures with a fork in each piece. Then we transfer the silicone mat with the blanks to the baking sheet.

10. Put the baking sheet in the oven, preheated to 150 degrees, bake for 20 minutes. Then turn each piece to the other side and continue to bake the loaves for another 20 minutes.

11. The finished loaves should not be wet. We remove them from the mold, let them cool on the grill.

It turned out just great!

The calorie content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Dried whole safflower seed kernels - 615   kcal/100g
  • Sunflower seeds - 560   kcal/100g
  • Water - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Baking soda - 0   kcal/100g
  • Sea salt - 0   kcal/100g
  • Flax - 534   kcal/100g
  • Spelt - 337   kcal/100g

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