Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients
Step 2:
Pre-washed and dried meat cut into cubes.
Step 3:
Add oil and meat to a preheated frying pan, simmer under a closed lid for 30 minutes.
Step 4:
Pre-washed and peeled onions and carrots cut into cubes.
Step 5:
To the fried meat, immediately add carrots, onions and mushrooms (in my case, these are frozen, sliced champignons), salt and pepper (to taste). Simmer under the lid for 10 minutes, and then open and fry for 5 minutes.
Step 6:
The next stage of cooking is that you need to distribute all the vegetables with meat and washed buckwheat into two pots. At the bottom of each pot we lay out layers: 2st.l-vegetables with meat, then 2st.l- buckwheat, etc., until everything is over, a layer of vegetables with meat should turn out on top.
Step 7:
In each pot, you need to pour 200ml. cold, salted water, cover with lids. Turn on the oven at 170 degrees and immediately put our pots in the hot one. The cooking process lasts 1 hour, you don't even have to look in.
After the time has elapsed, the dish is ready. It can immediately be served directly on the table in a pot or put on a plate, and a fresh salad will only complement the taste of buckwheat porridge with meat and mushrooms.
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Champignons - 24 kcal/100g
- Vegetable oil - 873 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Table salt - 0 kcal/100g
- Chili pepper - 40 kcal/100g
- Buckwheat kernels - 313 kcal/100g