Onion snack with chicken breast filling

Onion snack with chicken breast filling.
EdaprostaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 8 g
Fats 28 % 9 g
Carbohydrates 47 % 15 g
164 kcal
GI: 27 / 0 / 73

Cooking method

Cooking time: 40 min

Cut the chicken breast into small portions.
Chop the onion and fry it until golden.
Put the onion in a bowl, add corn and wheat flour, water, oil, lemon juice, spices. Mix well.
Grease the baking sheet with sunflower oil. We spread a spoonful of the mixture, then a piece of chicken (we did not marinate, but it tastes better if you marinate the chicken in soy sauce for a couple of hours, it will turn out juicier) and another spoonful of the mixture on top.
Bake in a preheated oven at 180 degrees for 35 minutes.
We ate them hot, we didn't have time to cool down with tomato or sour cream sauce, you'll lick your fingers! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Turmeric - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Corn flour - 368   kcal/100g
  • Whole grain corn flour, unseeded - 355   kcal/100g
  • Whole grain corn flour sifted - 362   kcal/100g
  • Corn flour from grain with removed germs of vitamin E - 364   kcal/100g
  • Corn flour from grain with removed germs nevitaminiz - 364   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Ground coriander - 25   kcal/100g

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