Bruschetta with arugula and dried tomatoes

Italian snack - by all means try it! I read that it is wrong to call bruschetta a sandwich, but you can still compare it. As for me, this dried bread with an appetizing filling is much tastier and more piquant. And more refined. Try it, I'm sure you'll like it too!
NusjaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 7 g
Fats 20 % 9 g
Carbohydrates 65 % 30 g
223 kcal
GI: 24 / 76 / 0

Cooking method

Cooking time: 20 min

Tomatoes are thrown back on a sieve, let the liquid drain.

Cut the bread into thin slices, dry it in the oven for 3-4 minutes, preheat it to 220 degrees (you can also in the microwave).

Cut the cheese into thin plates.

We collect bruschetta: sprinkle a dried slice of bread with olive oil, spread a piece of dried tomato, then arugula, and on top of it - a piece of cheese, sprinkled with balsamic cream and a little pepper.

We are going to have a snack soon - the bruschettas are ready!

The calorie content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Olive oil - 913   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Arugula - 25   kcal/100g
  • White bread - 266   kcal/100g
  • Dried tomatoes - 213   kcal/100g

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