Beef beshbarmak

Made from simple ingredients — easy, distinctive, and great for dinner! Beef beshbarmak is a traditional dish of the Turkic peoples, made of tender meat, homemade noodles, onion, and a rich, herby broth. Beshbarmak is traditionally made with lamb, but it comes out very tasty with beef too.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 11 g
Fats 10 % 3 g
Carbohydrates 55 % 17 g
140 kcal
GI: 22 / 0 / 78

Cooking method

  1. Step 1:

    Step 1

    How do you make beef beshbarmak? Gather all the ingredients. The fattier and better-quality the beef, the tastier (and richer) the dish. You can use a piece on the bone. The success of a beshbarmak depends directly on the quality and tenderness of the cooked meat.

  2. Step 2:

    Step 2

    Rinse the meat under running water and put it into boiling unsalted water. Use enough water to cover the meat completely. If you have a pressure cooker or pressure multicooker, by all means use it — it'll cut the cooking time by at least half!

  3. Step 3:

    Step 3

    Skim off the foam with a tablespoon. As the water boils down, you can top the pot off — but with boiling water only; cold water would toughen the meat from the temperature shock.

  4. Step 4:

    Step 4

    Wash and peel the carrot and cut it into a few pieces. Peel an onion. Add the vegetables to the pot, along with the bay leaf, dill seeds, and peppercorns. Salt the broth. Cook the meat over low heat for about 1.5–2 hours, until tender — it should pull apart into fibers with a light press of a spatula. The cooking time depends on the age of the animal, which part of the carcass the cut is from, and its size.

  5. Step 5:

    Step 5

    While the meat cooks, make the noodles. Put sifted all-purpose wheat flour into a bowl, add salt, crack in the egg, and gradually pour in ice water. Knead a stiff dough, like for pelmeni.

  6. Step 6:

    Step 6

    Divide the dough into 3–4 small pieces — it'll be easier to roll out.

  7. Step 7:

    Step 7

    With a rolling pin (or a pasta machine), roll the balls of dough into sheets no more than 1 mm thick. Cut the dough into large diamonds. They say you can judge a Kazakh cook's skill by how thinly she can roll out the inkal (noodles) with a rolling pin.

  8. Step 8:

    Step 8

    Lay the inkal out on a board or towel so the pieces don't touch. Leave the noodles to dry until serving.

  9. Step 9:

    Step 9

    When the meat is done, pour 3–4 ladles of broth into a separate saucepan and bring it to a boil. This broth is called "sorpa." Add an onion sliced into thin half-rings to the sorpa. I happened to get a hybrid onion — yellow skin, pale-purple flesh. But I figured that would look even prettier.

  10. Step 10:

    Step 10

    Blanch the onion over low heat for 3 minutes, until it softens slightly. Don't cook it all the way — it should stay a little crisp. Transfer the onion to a separate bowl, where it waits its turn. This onion is called "tuzdyk." It keeps the noodles from sticking together before serving.

  11. Step 11:

    Step 11

    Add a little more broth to the same saucepan and boil the noodles over low heat for 7–8 minutes. They're usually cooked in batches, 2–3 at a time, so the inkal doesn't clump together while cooking.

  12. Step 12:

    Step 12

    Arrange the noodles on a serving platter. Lay the onion over them. Set a little onion aside for garnish.

  13. Step 13:

    Step 13

    Take the meat out of the broth and pull it into fibers. The meat is traditionally chopped fairly fine as a sign of respect to the eldest guests. Pile the meat in the center of the platter. Garnish the beshbarmak with the reserved onion and, if you like, fresh herbs. Pour the sorpa into bowls and garnish those with herbs too.

  • "Beshbarmak" translates to "five fingers." Kazakhs eat beshbarmak with their hands (partly for religious reasons, and simply because it's more convenient), wrapping a small amount of hot meat in warm inkal and washing it all down with sorpa.
  • Enjoy!
  • Be ready for the flour to come out to more or less than the recipe states. Go by the desired dough consistency rather than the exact amount of flour. To avoid mistakes, read up on flour and its properties!
  • For cooking, it's best to use filtered or bottled water with a neutral taste. If you use tap water, keep in mind it can give the dish an off, characteristic flavor.
  • You can swap the beef for any other meat you prefer. Keep in mind, though, that the cooking time, flavor, and calorie count will change. Pork and lamb are generally fattier than beef, while chicken or turkey breast is leaner. And the cooking time depends not only on the type of meat but also on which part of the carcass is used and whether the meat is older or younger.

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Dill greens - 38  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Wheat flour - 325  kcal/100g

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