Composition / ingredients
Cooking method
1. Wash the chicken, dry it and cut it horizontally across the breast.
2. Rub the bird with salt, pepper, spices and garlic powder (I sometimes replace it with fresh garlic).
3. Mix the juice of half a lemon with honey and olive oil, mix well and rub the chicken with this mixture from the inside.
4. Put the chicken in a baking sheet with the greased side down and lubricate the upper side with the skin. Put in the oven for 20 minutes. The temperature is 190 degrees.
5. Peel, wash and dry the potatoes. Cut into 4 pieces lengthwise.
5. Turn the chicken over to the other side and cover the sides with potatoes.
6. Turn the chicken over during cooking every 15-20 minutes. The baking time is 60-70 minutes.
7. When the chicken is cooked, remove it and the potatoes to the dish.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Honey - 400 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Olive oil - 913 kcal/100g
- Garlic powder - 331 kcal/100g
