Bread sticks on kefir and dry yeast with sea salt

Crispy salty chopsticks for a snack, on the road or just like that! Grissini are thin breadsticks about the size of a pencil. They are very convenient to cook when you have a little yeast dough left after baking pies or pies. The dough for grissini can be different - with the addition of butter or vegetable oil and eggs or without, but today I offer a more dietary option. Try it - it's delicious!
nasstinAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 7 g
Fats 15 % 7 g
Carbohydrates 71 % 34 g
223 kcal
GI: 6 / 0 / 94

Step-by-step cooking

Cooking time: 1 h 45 min
  1. Step 1:

    Step 1.

    Necessary Ingredients

  2. Step 2:

    Step 2.

    Mix flour with kefir, but do not knead yet

  3. Step 3:

    Step 3.

    Leave for autolysis for 15-20 minutes - this process contributes to the passive formation of gluten in flour

  4. Step 4:

    Step 4.

    Now add sugar, salt and dry yeast and knead our dough

  5. Step 5:

    Step 5.

    It turns out soft and sticky

  6. Step 6:

    Step 6.

    Cover the dough with a towel and put it in a warm place for 1 hour, it should increase by about 2 times

  7. Step 7:

    Step 7.

    Now divide the dough into small pieces about the size of small dumplings

  8. Step 8:

    Step 8.

    We stretch each piece into a thin flagellum. The thinner the grissini turns out, the crisper they will be. Slightly thicker sticks will be crispy on the outside and soft on the inside

  9. Step 9:

    Step 9.

    Spread on a baking sheet greased with vegetable oil or covered with baking paper

  10. Step 10:

    Step 10.

    Sprinkle with water from a spray bottle and sprinkle with coarse sea salt. Instead of salt, you can take sesame, flax seed, poppy seeds, etc.

  11. Step 11:

    Step 11.

    Bake at 220 degrees for about 15 minutes. More ruddy sticks I scattered in the first place)

  12. Step 12:

    Step 12.

    If you add more sugar to the dough, you will get something similar to a sweet straw to taste

  13. Step 13:

    Step 13.

    Crunch with pleasure!

Calorie content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Sea salt - 0   kcal/100g
  • Dry yeast - 410   kcal/100g

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