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French-style meat with fresh tomatoes and chicken fillet

French-style meat from any fillet turns out perfectly: juicy, fast! I prefer to take a good piece of any fillet for baking in French, if it is a little dry, then you just need to beat it well, you can lightly marinate with the addition of vegetable oil.
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French meat with fresh tomatoes and chicken fillet
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 15 g
Fats 45 % 14 g
Carbohydrates 6 % 2 g
190 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

According to this algorithm, you can cook a dish using any fillet: turkey, pork, beef, etc.
1. Cut the meat across the fibers into pieces, about 1 cm thick. Beat off well or make incisions at an angle crosswise, without cutting through the meat to the end, on both sides - this is a good way to get juicy meat.
2. Season with salt and pepper.
3. Grease the mold with oil or put greased parchment or foil on the bottom.
4. Lay out a layer of meat.
5. Cover it with sliced onion rings.
6. Put the tomato slices on the onion. Apply a mayonnaise grid, pepper.
7. Cover the whole structure with grated cheese and generously apply a mayonnaise grid.
8. Bake in an oven heated to 170-180 degrees for 35-45 minutes.
Serve hot! Although chilled is also delicious.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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