Composition / ingredients
Step-by-step cooking
Step 1:
Sift flour
Step 2:
Add sugar, salt, yeast, sunflower seeds and flax seeds to it. I added a Fitness mixture, in addition to seeds, there are also dry carrots in it
Step 3:
Measure 250 g of warm water
Step 4:
And pour it into the dry ingredients
Step 5:
Mix everything with a wooden spoon. The dough will be sticky. Don't add anything!
Step 6:
Put the baking dish with baking paper and put the dough there. Close the dough with greased vegetable oil with cling film, otherwise the dough will stick to the film and it will be difficult to remove. Put it in the refrigerator for 8, as much as possible, hours. I make dough in the evening and bake in the morning
Step 7:
Here is our dough after 8 hours (the film was removed). We put the form with the dough in a cold oven. We set the temperature to 220 g, the time is 30 minutes
Step 8:
Here's our bread
Step 9:
Leave to ripen on the grill under the towel
Step 10:
That's how it is in the cut. Help yourself!
Caloric content of the products possible in the composition of the dish
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Dried whole safflower seed kernels - 615 kcal/100g
- Sunflower seeds - 560 kcal/100g
- Water - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Table salt - 0 kcal/100g
- Flax Seeds - 534 kcal/100g
- Dry yeast - 410 kcal/100g