Asian Salmon tail

Extremely simple dish! It is prepared very quickly, it looks spectacular. A wonderful option for dinner and for a festive table. I once spied this recipe from Jamie Oliver and since then I sometimes cook any red fish in this way.
IrinaprimorochkaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 62 % 18 g
Fats 34 % 10 g
Carbohydrates 3 % 1 g
226 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Of course, it is better to take a fatter fish-sockeye salmon or chum salmon. This time I cooked pink salmon piece frozen, and it turned out very tasty! The main condition is that the fish must be thoroughly defrosted on the bottom shelf of the refrigerator, cleaned of scales, washed and dried with paper towels.

  2. Step 2:

    Step 2.

    On the fish, we make incisions with a sharp knife every three cm .

  3. Step 3:

    Step 3.

    Turn it over to the other side and sprinkle with a third part of salt.

  4. Step 4:

    Step 4.

    Then return to the starting position. Salt, pepper, and insert garlic plates into the cuts. Sprinkle with green tea from a bag.

  5. Step 5:

    Step 5.

    Sprinkle with sesame oil.

  6. Step 6:

    Step 6.

    Put the fish on a baking sheet covered with baking paper and put it in the oven heated to 190 degrees. Bake for 25-30 minutes.

  7. Step 7:

    Step 7.

    Look at the condition of the fish. It is not necessary to fry it too much, otherwise it will dry out! Here is such a fish turns out.

  8. Step 8:

    Step 8.

    Take it out of the baking tray, serve it on a large, beautiful dish and serve it as a hot or cold snack.

  9. Step 9:

    Step 9.

    The fish turns out to be very tender, fragrant, with a rich taste! It's not a shame to serve such a thing to the guests! Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Minced salmon - 130   kcal/100g
  • Smoked salmon - 162   kcal/100g
  • Grilled salmon - 283   kcal/100g
  • Fresh salmon - 201   kcal/100g
  • Salted salmon - 269   kcal/100g
  • Salmon saute - 379   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Green Tea - 0   kcal/100g
  • Sea salt - 0   kcal/100g
  • Sesame oil - 899   kcal/100g

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