Composition / ingredients
Step-by-step cooking
Step 1:
Of course, it is better to take a fatter fish-sockeye salmon or chum salmon. This time I cooked pink salmon piece frozen, and it turned out very tasty! The main condition is that the fish must be thoroughly defrosted on the bottom shelf of the refrigerator, cleaned of scales, washed and dried with paper towels.
Step 2:
On the fish, we make incisions with a sharp knife every three cm .
Step 3:
Turn it over to the other side and sprinkle with a third part of salt.
Step 4:
Then return to the starting position. Salt, pepper, and insert garlic plates into the cuts. Sprinkle with green tea from a bag.
Step 5:
Sprinkle with sesame oil.
Step 6:
Put the fish on a baking sheet covered with baking paper and put it in the oven heated to 190 degrees. Bake for 25-30 minutes.
Step 7:
Look at the condition of the fish. It is not necessary to fry it too much, otherwise it will dry out! Here is such a fish turns out.
Step 8:
Take it out of the baking tray, serve it on a large, beautiful dish and serve it as a hot or cold snack.
Step 9:
The fish turns out to be very tender, fragrant, with a rich taste! It's not a shame to serve such a thing to the guests! Bon appetit!
Calorie content of the products possible in the composition of the dish
- Minced salmon - 130 kcal/100g
- Smoked salmon - 162 kcal/100g
- Grilled salmon - 283 kcal/100g
- Fresh salmon - 201 kcal/100g
- Salted salmon - 269 kcal/100g
- Salmon saute - 379 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Green Tea - 0 kcal/100g
- Sea salt - 0 kcal/100g
- Sesame oil - 899 kcal/100g