Diet squash caviar in the sleeve

Step-by-step cooking

1. Step 1:

   

   Necessary products. If you do not like spicy, do not put hot capsicum. With red peppers, the caviar will be a more saturated shade. The weight of all vegetables already peeled.

2. Step 2:

   

   Peel the zucchini, cut into round pieces and sprinkle with half the salt. Leave for half an hour.

3. Step 3:

   

   Peel tomatoes,

4. Step 4:

   

   Cut into pieces.

5. Step 5:

   

   Chop onion, carrot, pepper and garlic arbitrarily.

6. Step 6:

   

   Turn on the oven at 180 degrees. Squeeze the zucchini from the juice. Mix all the vegetables in a bowl, then put them in a baking sleeve secured with a clip on one side.

7. Step 7:

   

   Add the second half of salt, ground pepper and vegetable oil.

9. Step 8:

   

   Fasten the second end of the sleeve and put it in a baking dish. important! If the sleeve is perforated, we put it in the mold with the seam up! If the sleeve is ordinary, then we make several punctures at the top with a toothpick. We put the mold in the heated oven, start the timer for 60 minutes and go to rest!

10. Step 9:

    

    After an hour we take our blank out of the oven. By this time, there is such a fragrance in the kitchen that your feet will bring you there by themselves!

11. Step 10:

    

    Carefully, so as not to get burned, cut the package, take it by the tails and put the contents in a colander placed on a bowl. This must be done to drain the excess liquid. I got about 250 ml of vegetable broth. On its basis, you can make a sauce or add it to soup, stew. In general, do not pour it out, put it in the refrigerator!

12. Step 11:

    

    We carefully transfer the vegetables to a blender, add the chopped greens and turn them into a homogeneous mass. Now we try. If, to your taste, something is missing-feel free to add. I added a teaspoon of sugar and a teaspoon of vinegar. By the way, the caviar turned out to be spicy, because I had hot pepper in the composition. From dirty dishes-one bowl, one blender, one ladle.

13. Step 12:

    

    From this amount of products, a little more than a kilogram of caviar is obtained-tender, tasty and very fragrant!

14. Step 13:

    

    Well, that's it! You can try! Help yourself! Bon appetit!