River trout baked in horseradish leaves

Delicious, juicy, healthy fish - try it). A familiar fisherman shared the recipe. So you can cook any fish. I have river trout. The fish according to this recipe turns out juicy and delicious. You can eat with potatoes, you can with a salad, or you can only fish. Who likes what. Try and choose your own option
SkazkaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 14 g
Fats 10 % 2 g
Carbohydrates 24 % 5 g
89 kcal
GI: 40 / 0 / 60

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Clean, wash, dry the fish

  2. Step 2:

    Step 2.

    My horseradish leaves, cut off the thick veins, you can slightly beat off. Instead of horseradish leaves, you can use the green part of the leek

  3. Step 3:

    Step 3.

    Parsley, green onion, tarragon cut finely. Cut the lemon in half lengthwise and cut half of the lemon and onion into half rings

  4. Step 4:

    Step 4.

    Stuffing the fish

  5. Step 5:

    Step 5.

    Wrap in horseradish leaves

  6. Step 6:

    Step 6.

    The fish was swaddled

  7. Step 7:

    Step 7.

    Wrap in foil, put in a baking dish and put in a preheated 200 gr oven for 20-30 minutes

  8. Step 8:

    Step 8.

    Meanwhile, cut the other half of the lemon across and cut out a rigid jumper

  9. Step 9:

    Step 9.

    Roll in sugar and caramelize in a frying pan

  10. Step 10:

    Step 10.

    The fish is ready. Remove the fish from the foil, put it on a plate, add a piece of caramelized lemon and garnish. They eat fish together with leaves. As a side dish, I like boiled potatoes with green butter. I put a piece of green butter on the fish. When the butter melts, both potatoes and fish will be juicier and more fragrant. I always make the oil in advance and store it in the freezer. It's good to spread it on a sandwich. Enjoy your meal

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Horseradish - 49   kcal/100g
  • Grated horseradish with lemon - 117   kcal/100g
  • Grated horseradish with garlic - 72   kcal/100g
  • Horseradish grated table - 117   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Tarragon - 25   kcal/100g
  • Tarhun - 40   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Trout - 97   kcal/100g
  • Smoked trout - 132   kcal/100g
  • Boiled trout - 89   kcal/100g
  • Lightly salted trout - 186   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Allspice - 263   kcal/100g

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