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Chicken fillet in sesame crust

How about chicken fillet with crispy crust and without frying? Let's do it! How to cook the perfect crispy crust without frying? I am ready to reveal this secret for you! This chicken fillet in sesame crust is easy and quick to cook. Eat right and be healthy!
annasher88Author avatar
The author of the recipe
Sesame-crusted chicken fillet
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 21 g
Fats 43 % 17 g
Carbohydrates 5 % 2 g
240 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

  1. Step 1:

    Step 1.

    Fry sesame seeds in a hot pan until golden brown

  2. Step 2:

    Step 2.

    Fillet cut into pieces 2 cm thick

  3. Step 3:

    Step 3.

    Grate the cheese into the middle hole. Mix the cheese with sesame seeds

  4. Step 4:

    Step 4.

    For the batter, mix sour cream, mustard, salt and pepper to taste

  6. Step 5:

    Step 5.

    Dip each piece in batter and cheese mixture. The layer should be dense and thick. Spread the fillets on a baking sheet with parchment paper

  7. Step 6:

    Step 6.

    In a preheated 220 degree oven, bake the fillets for 17-20 minutes until ready

  8. Step 7:

    Step 7.

    Done, it remains only to enjoy the unique taste! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Allspice - 263   kcal/100g

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