Perfect scrambled eggs - breakfast for your beloved on March 8

Perfect scrambled eggs for March 8th! Cook only for men! This fried eggs without frying is the perfect recipe! Prepare for your beloved a simple, healthy and, most importantly, not threatening with extra pounds of fitness breakfast on March 8. Any man can handle it!
annasher88Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 11 g
Fats 48 % 13 g
Carbohydrates 11 % 3 g
115 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Preheat the pan a little. Cut the bread into rectangles. Cut out the crumb carefully and set aside.

  2. Step 2:

    Step 2.

    Put the pieces in the pan. Put a little butter inside the pieces. Take an egg, separate the white from the yolk. Pour the protein inside one piece of bread. Add salt and pepper. We do the same with another egg.

  3. Step 3:

    Step 3.

    Preheat the oven to 240 degrees

  4. Step 4:

    Step 4.

    In a preheated oven to 240 degrees, put a frying pan with eggs. Cook for 1.5 minutes. Carefully put one yolk in the middle of each piece. We continue to cook for 2 minutes.

  5. Step 5:

    Step 5.

    Done! Serve with pepper, salt and balsamic vinegar.

  6. Step 6:

    Step 6.

    Bon appetit!)

Calorie content of the products possible in the dish

  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Bread "darnitsky" - 206   kcal/100g
  • Premium wheat flour bread - 254   kcal/100g
  • Wheat flour bread of the 1st grade - 226   kcal/100g
  • Wheat flour bread of 2 grades - 220   kcal/100g
  • Wheat bread made from coarse flour - 250   kcal/100g
  • Rye bread from floured flour - 189   kcal/100g
  • Rye bread from wallpaper flour - 181   kcal/100g
  • Protein bran bread - 182   kcal/100g
  • Wheat protein bread - 242   kcal/100g
  • Grain bread - 231   kcal/100g
  • Bread "doctor" - 232   kcal/100g
  • Orlovsky bread - 211   kcal/100g
  • Ukrainian bread - 213   kcal/100g
  • Simple loaf - 248   kcal/100g
  • Loaf of premium flour - 265   kcal/100g
  • City rolls made of grade I flour - 254   kcal/100g
  • City bun - 261   kcal/100g
  • Sweet bun - 252   kcal/100g
  • Simple steering wheels - 336   kcal/100g
  • Bread - 254   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Allspice - 263   kcal/100g

Similar recipes