Simple mannikin on kefir with coconut shavings without flour

Do you like sweet pastries? Try this mannikin).
mio667Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 5 g
Fats 18 % 10 g
Carbohydrates 74 % 42 g
280 kcal
GI: 2 / 51 / 47

Cooking method

Cooking time: 2 h

Kefir, yogurt, sour cream can be used to prepare mannikin.
If you cook from sour cream, you can not add butter.
You can cook on kefir without butter, but then you need to impregnate the finished mannikin with sour cream or some kind of syrup.

Mix semolina with kefir, add a pinch of salt, mix and leave for 30 minutes.
Rub softened butter with sugar.
Add the beaten eggs.
Combine semolina with the rest of the ingredients, mix and pour into a greased baking dish.
The dough should be a little liquid.
Bake at 160 ° C for 45-60 minutes.
Mannik does not like a lot of heat.
At the end, the baking temperature can be increased to brown the crust.
At the end of baking, you can grease the top of the mannikin with sour cream, decorate with apples (as in the photo), sprinkle with sugar and return to the oven for 10 minutes.
You can add raisins, dried apricots, banana slices, apples directly into the dough ...
When baking, the mannikin almost does not rise.
If you want a high pie, take a small diameter shape.
The height of the mannikin in a shape with a diameter of 26 cm is about 3 cm .
200 g of semolina is placed in a 250 ml glass.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Semolina - 340   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Coconut chips - 592   kcal/100g

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