Chicken fillet in breaded lentils

New chicken fillet recipe for you! Lose weight deliciously and usefully! Every day I puzzle over the menu of separate meals, I want to serve something new, so I create such new dishes, fillets breaded in lentils are useful from all sides, no matter how you look, both meat and lentils are purely protein food, they perfectly match each other and only improve their taste qualities the taste of the dish, and then the lentils look so beautiful on a meat basis that everyone at home liked the dish, so join us, dear forum members. Now unique Fair cereals are on sale, they can be found in any store, they attract with their colorful packaging and not only, their developers have tried so hard to improve the quality of their product that it is very easy and fast to cook these cereals, so I decided to use red lentils for breading, it so decorated the main meat the product that my head has been racking over the sound of the content for a long time.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 18 g
Fats 16 % 7 g
Carbohydrates 42 % 18 g
182 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 d 6 h

This dish is prepared very quickly and is also eaten quickly, since natural meat has always been loved in Russia.But I added some zest to the recipe, so I want to discuss this idea with you.
Let's get started
We beat off chicken, or any other fillet
Salt, pepper and dip in a piezone, which we cook from one egg beaten with a spoonful of cold water.
We scatter the small red lentils on the cutting board and roll our fillet in it
In a well-heated frying pan with vegetable oil, fry the fillets on both sides and cover with a lid for a few minutes, or better, send them in the oven until they are ready.
We make out a plate, put our fillet, add a vegetable side dish to your taste and serve it for a meal.
Get an appetite!

Caloric content of the products possible in the composition of the dish

  • Dried, uncooked lentils - 340   kcal/100g
  • Dried boiled lentils - 106   kcal/100g
  • Lentils - 340   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Pepper - 26   kcal/100g
  • Table salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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