Lean Cupcake
Composition / ingredients
8
servings:
Step-by-step cooking
Cut the apples into small pieces. Mix them with water and sugar. And put it on the stove. Let it boil and cook on low heat for ten minutes.
Let the broth brew for 15 minutes. After removing the apples from the broth, pour 250 ml of broth, mix with salt and sugar.
Here we pour flour with baking powder, cinnamon. Mix everything so that no lumps form. The dough will turn out like thick sour cream.
Add to it coarsely chopped nuts, raisins and dried cherries, rolled in flour.
Lubricate the mold with vegetable oil, sprinkle with flour. Bake the cupcake for 50 minutes at 180 degrees, checking the readiness with a wooden stick.
The cupcake may crack, but it's not very scary.
It is necessary to keep it in shape for another ten minutes after baking. Only after we take out the cupcake and cool it completely.
Let the broth brew for 15 minutes. After removing the apples from the broth, pour 250 ml of broth, mix with salt and sugar.
Here we pour flour with baking powder, cinnamon. Mix everything so that no lumps form. The dough will turn out like thick sour cream.
Add to it coarsely chopped nuts, raisins and dried cherries, rolled in flour.
Lubricate the mold with vegetable oil, sprinkle with flour. Bake the cupcake for 50 minutes at 180 degrees, checking the readiness with a wooden stick.
The cupcake may crack, but it's not very scary.
It is necessary to keep it in shape for another ten minutes after baking. Only after we take out the cupcake and cool it completely.
Calorie content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Cinnamon - 247 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Sour cherry - 52 kcal/100g
- Sweet cherry - 64 kcal/100g
- Dried cherries - 292 kcal/100g
- Canned cherry - 61 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Baking powder dough - 79 kcal/100g
- Decoction - 18 kcal/100g