Fillet pie of any fish

Lovers of fish dishes simply will not be able to pass by this recipe!
♚LarisynshikAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 6 g
Fats 58 % 22 g
Carbohydrates 26 % 10 g
263 kcal
GI: 20 / 10 / 70

Cooking method

Cooking time: 1 h 10 min

Fry the fish in oil, fry the onion and put it to the fish, add finely chopped eggs. Add salt and pepper to taste. Cool the filling.

Mix all the ingredients for the dough.

pour 2/3 of the dough into a mold with high sides. Lay out the filling. Pour over the remaining dough.
Bake for 30-40 minutes at 200 degrees until golden brown.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Baking soda - 0   kcal/100g

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