Mannik

Insanely delicious, simple and fast! A recipe for a real sweet tooth!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 6 g
Fats 17 % 11 g
Carbohydrates 73 % 46 g
303 kcal
GI: 2 / 26 / 72

Step-by-step cooking

Cooking time: 1 h 30 min
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Grind sugar together with eggs, then add butter vegetable oil and mix until smooth.

Heat the fresh milk, but do not bring it to a boil, immediately dissolve the butter in it and mix with the beaten egg mixture.

Pour in semolina and let it brew for 20 minutes.

Mix the sifted flour well with baking powder and, gently stirring, pour it into the milk-semolina mass.

Mix very thoroughly.

In the form of additives, you can put grated carrots, and apple slices, and various berries, and dried fruits, and poppy seeds, and nuts, and so on.

Grease the baking dish with butter and pour the dough into it.

Bake in a preheated oven at 180-gr. temperature for about 40 minutes.

Ready -made mannik it's not bad to sprinkle powdered sugar on top or pour icing (chocolate or milk).

Bon appetit!

Calorie content of the products possible in the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Semolina - 340   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Baking powder - 79   kcal/100g

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