Mushroom casserole

Delicious protein-rich hearty casserole!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 5 g
Fats 37 % 11 g
Carbohydrates 47 % 14 g
174 kcal
GI: 15 / 85 / 0

Step-by-step cooking

Cooking time: 1 h
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In order for a mushroom casserole to appear on our table for lunch, we will need stale white bread, from which we first cut off the crust. Total: the net weight of the bread crumb should be four hundred grams. Now we put the bread slices in a saucepan and pour them with milk. We keep it like this until the bread softens. As soon as this happens, we squeeze the bread (slightly), put it in a bowl and knead it with a fork. In a frying pan in vegetable oil, fry a beautifully diced onion, then add chopped mushrooms to it (you can, in principle, take any mushrooms, not necessarily white). When the mushrooms are slightly fried, add the softened bread crumb to them. Mix well and continue to fry on low heat. As soon as our mixture reaches such a state that it will freely peel off from the walls of the pan, remove it from the stove and put it to cool. Grind egg yolks with a little salt, add chopped fresh herbs (dill, parsley) to them. Separately, beat the whites with a mixer to a stable foam and add the whites to the yolks. After that, add the egg mixture to the mushrooms and mix everything carefully. We coat any suitable heat-resistant mold with oil, put the mushroom mixture into it and put it to bake in the oven until fully cooked. The food will arrive in about twenty minutes. The culinary recipe was taken on the forum of housewives, checked and passed on.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Fresh porcini mushrooms - 34   kcal/100g
  • Fried white - 162   kcal/100g
  • White pickled - 24   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • White bread - 266   kcal/100g

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