Sweet casserole

A wonderful casserole on semolina with raisins and honey!
MiladaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 4 g
Fats 16 % 5 g
Carbohydrates 72 % 23 g
163 kcal
GI: 17 / 30 / 52

Step-by-step cooking

Cooking time: 35 min
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This amazing sweet casserole for all family members from young to old is the most healthy and delicious morning meal. The culinary recipe was kindly borrowed by me from one of the most beautiful forums, where all kinds of dishes are evaluated and numerous culinary tricks are revealed.
Whisk the egg with a whisk, pour milk and honey into it, pour semolina. And leave it for about ten minutes. At this time, peel the carrot, rub it on a fine grater. Steam the raisins in boiling water, mix it with carrots. When ten minutes have passed, we put carrots with raisins in milk with honey. And mix everything well. Lubricate any shape suitable in size with butter and put the resulting mixture into it. Do not forget to sprinkle the bottom of the mold with wheat flour – it is in the recipe for this. Instead of flour, you can take breadcrumbs. We warm up the oven properly and put the mold in it to bake until fully cooked. Our food will arrive in about ten to fifteen minutes.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Honey - 400   kcal/100g
  • Semolina - 340   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Wheat flour - 325   kcal/100g

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