Buckwheat with egg

In a hurry, from budget products, for dinner for the family! Buckwheat with egg is extremely easy to cook. If you love this cereal, but you are tired of traditional porridge from it, try it for sure! Fried onions and boiled eggs in oil give the dish a special taste and aroma.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 4 g
Fats 27 % 7 g
Carbohydrates 58 % 15 g
125 kcal
GI: 13 / 88 / 0

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    How to make buckwheat with egg? Prepare the products according to the list. Sort the buckwheat (if necessary) by removing the garbage. Wash the eggs.

  2. Step 2:

    Step 2.

    Pour the buckwheat into a bowl, rinse it with water several times.

  3. Step 3:

    Step 3.

    Pour buckwheat into a saucepan, fill with water. Put the pan on a high heat. When the water boils, add salt to the water and turn down the heat. Cover the pan with a lid, cook the buckwheat until tender for about 20 minutes.

  4. Step 4:

    Step 4.

    Boil hard-boiled eggs. They cook for about 10 minutes after boiling. Cool them and peel them from the shell.

  5. Step 5:

    Step 5.

    Peel the onion. Rinse and dry. Cut the onion into small cubes.

  6. Step 6:

    Step 6.

    Melt half of the total amount of butter in a frying pan. Add the onion to the pan and fry it until golden brown.

  7. Step 7:

    Step 7.

    Cut boiled eggs into large or arbitrary pieces.

  8. Step 8:

    Step 8.

    Add chopped boiled eggs and fried onions to the cooked buckwheat. Add the remaining butter.

  9. Step 9:

    Step 9.

    Mix porridge with egg and onion. You can serve buckwheat with egg to the table. Bon appetit!

Mixed with boiled egg, buckwheat turns out to be incredibly satisfying and quenches hunger for a long time. Its taste is very different depending on what kind of oil you fry onions in. I strongly advise you to try cooking with butter or ghee for the first time. With vegetable there will be a different aroma and taste. Lard or animal fat is also suitable here. You can also add flakes - for lovers. In general, the dish can be varied endlessly.

All the secrets of cooking buckwheat and how to choose it correctly so that the dish is delicious, read the article "The usual buckwheat. Do we know everything about her?"

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

Caloric content of the products possible in the composition of the dish

  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g

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