Baked fish Pudding

The delicious fragrance will pleasantly surprise the guests!
Ksyunya••Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 7 g
Fats 36 % 5 g
Carbohydrates 14 % 2 g
80 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 50 min

There is an opinion that children themselves know what kind of food they need and are useful. Very young, maybe they know, but a teenager's nutrition should not be left without control, otherwise there will be no healthy products on the menu. For my daughter, I came up with the names of useful culinary recipes to replace with mysterious names. So unloved, in all variants, the fish turned into baked fish pudding. This dish is very easy to prepare. Cut the cod fillet into small pieces, put it in a saucepan, add 150 ml of water and simmer until tender. Next, the fish should be cooled and passed through a meat grinder. Attach the yolk and butter to the minced fish and knead well. Then gently introduce the whipped protein. We begin to prepare sour cream sauce. To do this, sifted flour is diluted in half a portion of cold fish broth, knead well so that there are no lumps. Gradually pour this mixture into the boiling broth, add sour cream and cook over low heat for 10 minutes, stirring constantly. Strain the sauce through a sieve and bring it to a boil again. We put the fish mass in a baking dish, greased with oil, pour sour cream sauce and send it to the oven, heated to 180 degrees, for 20 minutes. Baked fish pudding can be eaten, bon appetit!

Calorie content of the products possible in the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Hot smoked cod - 115   kcal/100g
  • Fried cod - 111   kcal/100g
  • Baked cod - 90   kcal/100g
  • Smoked cod - 94   kcal/100g
  • Boiled cod - 78   kcal/100g
  • Grilled cod - 172   kcal/100g
  • Fresh cod - 78   kcal/100g
  • Salted cod - 98   kcal/100g
  • Stewed cod - 101   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Broth - 15   kcal/100g

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