Potatoes with onions and cabbage stewed under foil in the oven

Simple, fast, delicious, lean, for every day! Potatoes with onions and cabbage in the oven are a delicious budget dish for the whole family. Great as a side dish for almost everything and as an independent dish, for example, for dinner. You can serve it under alcoholic beverages as a snack for a festive table.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 40 % 10 g
Carbohydrates 52 % 13 g
143 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Take potatoes, cabbage, onions, sunflower oil, salt and any seasonings. Extra carrot)

  2. Step 2:

    Step 2.

    Cut the cabbage into large squares.

  3. Step 3:

    Step 3.

    Potatoes - a large cube.

  4. Step 4:

    Step 4.

    Put the vegetables in a baking dish.

  5. Step 5:

    Step 5.

    Add salt, pour oil, add seasoning - I have Chinese dried pepper, peanuts and grain mustard. Mix well.

  6. Step 6:

    Step 6.

    Tighten the mold with foil and put it in a preheated 180 degree oven for 40-50 minutes.

  7. Step 7:

    Step 7.

    Serve ready-made potatoes with cabbage in the oven as an independent dish or as a side dish to meat, poultry, fish.

  8. Step 8:

    Step 8.

    A delicious hot vegetable dish of simple products is ready!

Potatoes with cabbage in the oven with the addition of different spices are obtained in different ways.

About how best to use foil in cooking, read the article Aluminum foil is an assistant in the kitchen and at home . It contains a lot of necessary information, tips and life hacks.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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