Airy tender cheesecakes without flour and butter in the oven

Recipe for surprisingly tender, airy cheesecakes in the oven. This recipe for cheesecakes will be appreciated by people who adhere to the principles of proper nutrition. There is no flour in it, there is no oil, they are not fried, but cooked in the oven. And this means they have fewer calories, and you can not be afraid to get better.
StanislavkaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 10 g
Fats 26 % 10 g
Carbohydrates 49 % 19 g
211 kcal
GI: 5 / 26 / 68

Cooking method

Cooking time: 1 h

Everyone in our family loves baking. Me too. But considering the fact that for the last couple of years I have been diligently and with varying success trying to get rid of a few extra pounds, I always face a dilemma - how to please my loved ones and myself with something delicious and not reduce my struggle with excess weight to zero. In addition, for a very long time, I have been trying to adhere to the principles of proper nutrition. At one time, this recipe for cheesecakes was a discovery for me. Very tasty, surprisingly tender and airy, cooked without flour and butter, they literally melt in your mouth. Cheesecakes are prepared very simply, even a child can easily cope. Or a person who is completely far from cooking. So, let's start!

Take a deep container, mix cottage cheese, sugar, eggs and vanilla. Mix well, trying to achieve uniformity of the mass. You can take less or more of the original products, it all depends on your culinary preferences. My household eats the number of servings indicated in the recipe for a couple of tea parties)).

Add sour cream, baking powder and semolina to our curd-egg mixture. Mix well again. I don't beat it with a mixer, just mix it well with a spoon. But if desired, you can use a mixer.

Let stand for 10 minutes. During this time, the semolina will swell a little. At this time, turn on the oven at 180-200 degrees, giving it the opportunity to warm up.

Lay out the curd mixture on the molds. I have silicone molds for baking muffins and cupcakes, quite large in volume. I fill them by 2/3, during baking the mixture will rise well. And put it in the oven for 40 minutes. Perhaps someone will need less or more time to cook, focus on your oven.

After the specified time, we take out our ruddy air cheesecakes and give them the opportunity to cool down a little right in the molds. Then remove the warm cheesecakes from the molds, sprinkle with powdered sugar on top and serve with tea. Have a nice tea party! Now you can eat this delicious and healthy cottage cheese pastries and not worry about the figure! The kids, I assure you, will also really like it.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Semolina - 340   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vanillin - 288   kcal/100g
  • Baking powder - 79   kcal/100g
  • Powdered sugar - 374   kcal/100g

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