Composition / ingredients
Step-by-step cooking
Step 1:
So, looks at how to bake a chicken souffle in the oven. To begin with, let's deal with the most important ingredient - chicken. Chicken meat is freed from the skin and bones, cut into large pieces, put in a blender bowl and grind into fine minced meat. You can scroll twice to make the souffle more airy. You can simply use chicken fillet by taking 1 kilogram of this product.
Step 2:
Peel the onion, cut into large pieces (onion into 2-3 parts) and put it in a blender bowl. We grind it at low speeds to a mushy state.
Step 3:
Add chopped onion to minced meat.
Step 4:
Add fat sour cream and heavy cream, salt and pepper to taste.
Step 5:
Knead everything well. Our mass for souffle is ready.
Step 6:
We put the minced meat in molds - you can take large or small, depending on what size cutlets you want to cook. I took the medium molds. I have silicone molds, but there are other options: teflon molds, aluminum, paper, etc. Use those that are available at your fingertips.
Step 7:
Put the molds in a preheated oven to 200 degrees for 20 minutes.
Step 8:
Serve with pasta, mashed potatoes, rice, buckwheat, etc., abundantly watering the garnish with the resulting juice.
I am sure that many young mothers are faced with the question of how to start transferring a child to adult food without unnecessary problems before a year or not far in a year. After all, it's always scary to harm your baby, I want to cook such a dish so that it is not only as safe as possible, but also useful. For such cases, I recommended you a culinary recipe for chicken souffle, which is prepared by my cousin for her baby daughter. A very successful recipe that will not require much time from you, except for cutting chicken, given that this process is not easy. Although you can take chicken fillet and then everything will go much faster.
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Onion - 41 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g