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Crucian carp with cheese in the oven

Very nutritious and delicious dish with creamy taste! I've always wanted to try carp in sour cream with cheese. This is probably one of the oldest culinary recipes of classical Ukrainian cuisine. However, cheese was added to this food only in our days. In general, I recently found a great recipe and decided to make my dream come true. I bought three cute crucians – it's about 500-600 grams. They do not need to be cut – just washed, cleaned of scales and fins and gutted. On top of everything else, I also feed the heads to cats – there is nothing delicious in them. Another secret is to dry each fish with a napkin both inside and outside. Then, when frying, the crust turns out to be more crispy and tasty. And I love this kind of fish.
Daria ☼Author avatar
The author of the recipe
Crucian carp with cheese in the oven
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 32 % 12 g
Fats 51 % 19 g
Carbohydrates 16 % 6 g
243 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 1 h 10 min

  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    After that, the crucians need to be salted, peppered, rolled on both sides in flour

  3. Step 3:

    Step 3.

    And fry until crispy first in vegetable oil, and then add a little butter.

  4. Step 4:

    Step 4.

    Here are our half-finished crucians

  6. Step 5:

    Step 5.

    While the crucians are frying, I cut onions into large rings, grate cheese and finely chop the greens. Sometimes I mix greens and sour cream almost immediately – it's even easier to season carp. Then I warm up the oven – you need to put the carp in it after frying.

  7. Step 6:

    Step 6.

    But first I put the fish in a deep baking tray, cover with onion rings, completely pour sour cream with greens

  8. Step 7:

    Step 7.

    And sprinkle grated cheese on top. By the way - the fatter the sour cream, the more tender the food will turn out. You need to bake the carp quickly – until the cheese completely melts and acquires a golden crust. It can be served almost immediately on the table.

  9. Step 8:

    Step 8.

    Crucian carp in sour cream with cheese are perfectly combined with dry white wine or port wine – I have not yet met a more refined fish recipe.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Boiled crucian carp - 102   kcal/100g
  • Fresh carp - 87   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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