Stuffed squid with anchovies in the oven

Recipe specially for seafood lovers! Recipe – just lick your fingers! You will have to try a little and spend time, but if you are the same lover of seafood and Italian cuisine as I am, then you will be delighted!
♥Nata╬♫Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 % 15 g
Fats 36 % 9 g
Carbohydrates 4 % 1 g
147 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 10 min

We will clean the squid from the film, gut it, trying not to damage the integrity of the carcass. If squids have a head and tentacles, we will cut them off, then we can also use them for stuffing. Wash the squid inside and out and dry with a paper napkin. Squid carcasses inside sprinkle with lemon juice. Let's start the filling. The tentacles (if there were any) will be finely chopped, we will prepare minced fish. Mix rosemary and chopped parsley with minced meat. We will dry the washed anchovies, finely chop them and add them to the minced meat.
While the oven heats up to 200 C, fill the squid carcasses with stuffing. The hole of the carcass can either be sewn with white threads, or stabbed with sticks. Put the carcasses on a baking sheet, lubricate with olive oil, salt, pepper, sprinkle a little rosemary on top. Put the baking sheet in the oven and bake for 40 minutes . When serving stuffed squid, do not forget the lemon slices.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Atlantic anchovies, canned - 135   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Rosemary - 131   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Squid carcass - 96   kcal/100g

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