Composition / ingredients
Cooking method
We will clean the squid from the film, gut it, trying not to damage the integrity of the carcass. If squids have a head and tentacles, we will cut them off, then we can also use them for stuffing. Wash the squid inside and out and dry with a paper napkin. Squid carcasses inside sprinkle with lemon juice. Let's start the filling. The tentacles (if there were any) will be finely chopped, we will prepare minced fish. Mix rosemary and chopped parsley with minced meat. We will dry the washed anchovies, finely chop them and add them to the minced meat.
While the oven heats up to 200 C, fill the squid carcasses with stuffing. The hole of the carcass can either be sewn with white threads, or stabbed with sticks. Put the carcasses on a baking sheet, lubricate with olive oil, salt, pepper, sprinkle a little rosemary on top. Put the baking sheet in the oven and bake for 40 minutes . When serving stuffed squid, do not forget the lemon slices.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Atlantic anchovies, canned - 135 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Rosemary - 131 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Squid carcass - 96 kcal/100g