Berry pie on oatmeal with black currant

Bright, juicy pie. Pleases the eye and soul. Juicy, bright, simple. Eat with your eyes first. So I want bright juicy colors already. Delicious and ripe fruits, vegetables, your berries. I really like berry pies. It's both simple and delicious, and if the berries are also your own, then it's economical. And soon there will be a lot of berries, the good summer pleases this year. There are no fresh ones yet, we take frozen ones.
svetponAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 7 g
Fats 17 % 10 g
Carbohydrates 71 % 41 g
277 kcal
GI: 7 / 2 / 90

Cooking method

Cooking time: 1 d 40 min

I have black currants.

We do it according to the principle of a pie with grated crumbs.

Mix everything, get a dense dough, it will crumble and crumble well.

Divide into 3 parts, put one in the refrigerator.

Two stragglers, equal in shape, it is better to take silicone.

Be sure to make the sides. And also in the cold for a while while we prepare the filling.

Filling:

Any berries are fresh and frozen – about 2 cups.

Boil a little in saucepans with 3-4 packets of fitparade. ​ (try for sweetness, it will depend on the berries you take)

Next, we make mashed berries.

We put it in the mold, pour out the filling.

The third part is three on a grater or with our hands we tear off small pieces and sprinkle on top.

Bake for 25 minutes at 200 degrees.(convection mode )
Better look at your oven.

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Dough:

- flour 300 gr (any of your choice, I have oatmeal ready-made flour)

- 2 eggs

- Peanut paste (I take it without sugar)​ 3 tablespoons with a slide.

- Olive oil 2 tablespoons.

- Fitparade or any substitute -5, 6 sachets.(or granulated sugar, about 5 tablespoons in the dough and 5 tablespoons to the berries.

Who is interested, a little bit about the benefits of berries.

Black currant is a source of many vitamins and other substances,

important for maintaining human health. In the list of its useful components

vitamins C, E, D, P, K, B vitamins (B1, B2, B6, B9), pectin,
carotenoids, essential oil, sugars, tannins, organic acids, phosphorus, potassium and iron salts are present.

Black currant leaves are a real storehouse of vitamin C. In addition, they contain magnesium, silver, manganese, sulfur, copper, lead, essential oil and have phytoncidal properties.

The caloric content of black currant is 40 kcal per 100 grams. This makes it not mine for those who are on a diet . And I want something sweet .

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Olive oil - 913   kcal/100g
  • Black currant - 38   kcal/100g
  • Fresh-frozen black currant - 44   kcal/100g
  • Oat flour - 369   kcal/100g
  • Peanut butter - 588   kcal/100g

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