Composition / ingredients
Cooking method
I have black currants.
We do it according to the principle of a pie with grated crumbs.
Mix everything, get a dense dough, it will crumble and crumble well.
Divide into 3 parts, put one in the refrigerator.
Two stragglers, equal in shape, it is better to take silicone.
Be sure to make the sides. And also in the cold for a while while we prepare the filling.
Filling:
Any berries are fresh and frozen – about 2 cups.
Boil a little in saucepans with 3-4 packets of fitparade. (try for sweetness, it will depend on the berries you take)
Next, we make mashed berries.
We put it in the mold, pour out the filling.
The third part is three on a grater or with our hands we tear off small pieces and sprinkle on top.
Bake for 25 minutes at 200 degrees.(convection mode )
Better look at your oven.
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Dough:
- flour 300 gr (any of your choice, I have oatmeal ready-made flour)
- 2 eggs
- Peanut paste (I take it without sugar) 3 tablespoons with a slide.
- Olive oil 2 tablespoons.
- Fitparade or any substitute -5, 6 sachets.(or granulated sugar, about 5 tablespoons in the dough and 5 tablespoons to the berries.
Who is interested, a little bit about the benefits of berries.
Black currant is a source of many vitamins and other substances,
important for maintaining human health. In the list of its useful components
vitamins C, E, D, P, K, B vitamins (B1, B2, B6, B9), pectin,
carotenoids, essential oil, sugars, tannins, organic acids, phosphorus, potassium and iron salts are present.
Black currant leaves are a real storehouse of vitamin C. In addition, they contain magnesium, silver, manganese, sulfur, copper, lead, essential oil and have phytoncidal properties.
The caloric content of black currant is 40 kcal per 100 grams. This makes it not mine for those who are on a diet . And I want something sweet .
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Olive oil - 913 kcal/100g
- Black currant - 38 kcal/100g
- Fresh-frozen black currant - 44 kcal/100g
- Oat flour - 369 kcal/100g
- Peanut butter - 588 kcal/100g