Fish casserole with salmon

Tender fish and potatoes baked in cream. Fish casserole with salmon is a universal dish in which both fish and a side dish at the same time. Potatoes and salmon baked in cream sauce are very tender, with a rich aroma and taste of spices and spices. Casserole is suitable for a family dinner, and for a festive table. Serve hot with a salad of fresh vegetables.

Julia

The author of the recipe

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Composition / ingredients

servings:

For casserole:

Salmon (fillet)

450

Potatoes (average)

Onion (average)

Vegetable oil

Salt

to taste

Lemon juice

Spices dry (as well as any spices, I have basil)

to taste

For the sauce:

Cream (10%)

250

Parsley (or dill)

to taste

Wheat flour

1.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 32 % 7 g

Fats 32 % 7 g

Carbohydrates 36 % 8 g

154 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min

Step 1:
Ingredients.
Step 2:
Peel the onion, cut into half rings.
Step 3:
Fry the onion in vegetable oil until soft.
Step 4:
Salmon fillet cut into medium pieces.
Step 5:
Cut the peeled potatoes into circles or semicircles.
Step 6:
Combine potatoes, fish, fried onions. Add salt and spices to taste. You can use spices, I took dried basil. Sprinkle everything with vegetable oil. Gently mix.
Step 7:
We put the resulting mass in a baking dish.
Step 8:
For the sauce, we dilute the flour in a small amount of cream, add finely chopped herbs, the rest of the cream and mix.
Step 9:
Pour the sauce over the fish and potatoes. Squeeze the juice out of the lemon, sprinkle the casserole on top with it. We close the form with foil.
Step 10:
Bake in the oven at 190 degrees. 30-35 minutes until ready. We serve fish casserole hot with vegetable salad.