Morning Share

Delicious hearty breakfast of simple products - easy and simple!
IraAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 10 g
Fats 50 % 23 g
Carbohydrates 28 % 13 g
298 kcal
GI: 8 / 92 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Roll out the dough and put it in a baking dish, prick with a fork.

  2. Step 2:

    Step 2.

    Mix sour cream, chopped parsley and finely chopped sausage.

  3. Step 3:

    Step 3.

    Put the mixture on the dough. Beat the eggs into the mixture so that the yolk does not spread, pepper, salt.

  4. Step 4:

    Step 4.

    Put the mold in a preheated 200 degree oven for 20-25 minutes. Sprinkle the finished dish with herbs.

  5. Step 5:

    Step 5.

    Bon appetit!

Caloric content of the products possible in the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sausage with fat - 436   kcal/100g
  • Pork sausage - 274   kcal/100g
  • Veal sausage - 316   kcal/100g
  • Dried meat - 264   kcal/100g
  • Veal liver sausage - 265   kcal/100g
  • Mortadella - 345   kcal/100g
  • Sausage separate - 232   kcal/100g
  • Fried veal sausage - 343   kcal/100g
  • Fried pork sausage - 364   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Puff pastry - 400   kcal/100g
  • Puff pastry, unleavened - 337   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g

Similar recipes