Herculean porridge in a slow cooker with milk

Delicious and healthy herculean porridge from a slow cooker. Start your day with a delicious Herculean porridge, and it will energize you for a long time. And in order not to be distracted from other things in the morning, cook it in a slow cooker. You don't have to stand at the stove and make sure that it doesn't burn or run away.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 4 g
Fats 25 % 7 g
Carbohydrates 61 % 17 g
139 kcal
GI: 24 / 65 / 12

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make herculean porridge in a slow cooker with milk? Prepare all the necessary ingredients for the preparation of herculean porridge. I prefer regular hercules, as I find it more useful than instant oatmeal. But you can take it at your discretion.

  2. Step 2:

    Step 2.

    Thoroughly lubricate the bottom and sides of the bowl of the slow cooker with half of the butter. But you can also lubricate with ordinary vegetable oil, if you like it better.

  3. Step 3:

    Step 3.

    Pour the hercules into the bowl.

  4. Step 4:

    Step 4.

    Add sugar and salt to the hercules. Sugar can be taken not only ordinary, but also brown or cane varieties. It will give the porridge a subtle caramel flavor. It is better to sweeten to your liking later, as the porridge is cooked.

  5. Step 5:

    Step 5.

    Pour the milk into the bowl to the hercules and mix. Place the bowl in the slow cooker and turn it on in the "Milk porridge" mode for a time of 35 minutes.

  6. Step 6:

    Step 6.

    Different manufacturers of multicookers may have different mode labels, so look at your model and instructions for it. My assistant has two cooking modes - "Oatmeal" and "Milk porridge". In the "Oatmeal" mode, the porridge is cooked for 20 minutes and turns out to be quite liquid. But in the "Milk porridge" mode, it takes 35 minutes and turns out thick, as I like.

  7. Step 7:

    Step 7.

    After the beep, turn off the heating, but leave it to stand for another 5-7 minutes so that the porridge is infused. But the cooking time depends on the power of your slow cooker, so focus on your own.

  8. Step 8:

    Step 8.

    Taste the porridge, arrange on plates and serve, adding butter. If desired, you can add dried fruits, raisins, nuts, chocolate or pour honey into the porridge.

  9. Step 9:

    Step 9.

    Bon appetit.

Herculean porridge is the best breakfast option for both children and adults. It is very useful for our body, it has a lot of fiber, it prevents stomach irritation. It charges our body with energy and cleanses of toxins. It is good for our heart and improves our mood. So start your day right.

Important! To make oatmeal dishes always delicious, as well as all the secrets of choosing and cooking, read in the article about oatmeal and hercules .

Keep in mind that the cooking time and mode are indicated approximately in the recipe. All slow cookers work differently and even the same models of the same manufacturer may have their own characteristics. Before you start cooking a new dish for you in a slow cooker, carefully study the instructions for it, and then in practice try to cook dishes that are familiar to you first, and then new ones, choosing the mode and time individually for your own technique.

Instead of sugar, you can use a sweetener that is not afraid of heat treatment.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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