Wings baked in honey-soy sauce

Simple, delicious, awesome!!
Mr.KAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 39 % 15 g
Fats 39 % 15 g
Carbohydrates 21 % 8 g
211 kcal
GI: 50 / 13 / 38

Cooking method

Cooking time: 2 hours

1) Wash the chicken wings, cut them at the joints. The smallest part of the wing is removed, the remaining part is dried with a paper towel.
2) Make the sauce by mixing the remaining ingredients.
3) Pierce the skin in several places and soak the wings ~ for an hour.
4) Spread the wings on a pre-greased baking sheet and pour the remaining sauce on top.
5) Put in the oven (170 ° C) for 40 minutes.
Bon appetit!!

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Chicken wings - 186   kcal/100g
  • Olive oil - 913   kcal/100g
  • Hot tomato sauce - 99   kcal/100g

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