Breakfast in a hurry with tomatoes and cheese

Delicious breakfast is a great start to a good day! A little imagination, let's get away from the traditional.
Amir Is SureAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 11 g
Fats 37 % 17 g
Carbohydrates 39 % 18 g
271 kcal
GI: 11 / 89 / 0

Cooking method

Cooking time: 20 min

For this dish, white bread for sandwiches, which is already cut, is best suited. Cut the crusts from the bread slices and roll them out a little with a rolling pin, then put them in cupcake molds, forming baskets. Add ketchup and finely chopped ingredients - sausage, tomatoes, pepper to the bottom of the basket. Add a spoonful of beaten eggs, grated cheese, mayonnaise to each basket. Bake in the oven until golden brown.

If you have any questions, you can always watch the video recipe!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Semi-smoked sausage "Krakow" - 466   kcal/100g
  • Semi-smoked sausage "Moskovskaya" - 406   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Ketchup - 93   kcal/100g
  • Chicken egg - 80   kcal/100g
  • White bread - 266   kcal/100g

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